Well, week 1 has come and gone. It's been sort of a slow week progress-wise. I backslid Friday and Saturday. Despite the backsliding though, I lost 2 pounds last week.
I have had 0 Cokes (THAT has been tough!). I did have a diet Sprite on Tuesday. Doing just okay in the water-drinking department...mostly it's been iced tea, green tea and coffee. Need to step up the water drinking more.
Eating-wise, I am not counting calories. What I am conscious of is portion sizes and making better choices in what I do eat. I haven't had one bite of fast food in the last week. Wait, I take that back...on Saturday I had my normal breakfast at McDonald's with my sister. But I made better choices...instead of a sausage biscuit, I had an Egg McMuffin, but without the cheese and Canadian bacon. Skipped the apple pie and the soda, and had the usual coffee with the sandwich.
I worked late 2 nights in a row last week and so I did not get to the gym for yoga classes. Will try and do better this week.
Since I have a lot of weight to lose, I'm going to approach it in 10-pound increments. Each 10-pound loss will be a celebration!
Onward!
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